{"id":1646,"date":"2023-11-06T10:56:57","date_gmt":"2023-11-06T07:56:57","guid":{"rendered":"https:\/\/burakemiroglu.com\/?p=1646"},"modified":"2026-11-13T18:46:26","modified_gmt":"2026-11-13T18:46:26","slug":"sac-dokulmeleri-dogal-midir","status":"publish","type":"post","link":"https:\/\/burakemiroglu.uluserlab.com\/?p=1646","title":{"rendered":"Sa\u00e7 D\u00f6k\u00fclmeleri Do\u011fal m\u0131d\u0131r?"},"content":{"rendered":"<p>Mevsim ge\u00e7i\u015flerinde sa\u00e7lardaki d\u00f6k\u00fclmenin bir miktar artmas\u0131 endi\u015fe yarat\u0131yor. Sa\u00e7 d\u00f6k\u00fclmesi do\u011fal m\u0131, d\u00f6k\u00fclen sa\u00e7\u0131n yerine sa\u00e7 gelir mi gibi konular her mevsim ge\u00e7i\u015finde g\u00fcndeme gelir. \u00d6ncelikle g\u00fcnde 100\u2019e kadar olan sa\u00e7 kayb\u0131n\u0131n son derece normal oldu\u011funu belirtmeliyiz. \u00c7o\u011fu zaman bunu fark etmeyiz ancak hemen her g\u00fcn 100\u2019e yak\u0131n sa\u00e7 telini kaybederiz.<\/p>\n<p>Elbette bu son derece normal bir durumdur ve endi\u015fe edilmesi gerekmez. Bu normal sa\u00e7 d\u00f6k\u00fclmesinde sa\u00e7lar k\u00f6k\u00fcnden d\u00f6k\u00fcl\u00fcr. K\u00f6kler zay\u0131flar ve sa\u00e7 teli d\u00fc\u015fer, ard\u0131ndan k\u00f6kten yeniden bir sa\u00e7 teli \u00e7\u0131kmaya ba\u015flar. Normal olarak kabul edilen sa\u00e7 d\u00f6k\u00fclmesinin en net \u015fekilde fark edildi\u011fi zaman sa\u00e7lar\u0131n tarand\u0131\u011f\u0131 d\u00f6nemdir. \u00d6zellikle orta uzunlukta ya da uzun sa\u00e7lara sahipseniz sa\u00e7 telleri k\u00f6kten ayr\u0131lsa da sa\u00e7lar\u0131n aras\u0131nda kal\u0131r. Tarak ya da f\u0131r\u00e7a ile tarad\u0131\u011f\u0131n\u0131zda ise bu sa\u00e7 telleri tarakta\/f\u0131r\u00e7ada toplan\u0131r. Bu g\u00f6r\u00fcnt\u00fc de insanlarda endi\u015fe yarat\u0131r.<\/p>\n<p>Sabahlar\u0131 kalkt\u0131\u011f\u0131n\u0131zda yast\u0131kta 20 \u2013 30 adet sa\u00e7 teli ile kar\u015f\u0131la\u015fabilirsiniz. Bu da gayet normaldir. Normal kabul edilmeyen ise 100 adetten daha yo\u011fun bir sa\u00e7 d\u00f6k\u00fclmesi olmas\u0131d\u0131r. Sadece belirli bir b\u00f6lgede sa\u00e7 seyrekli\u011fi olu\u015fmaya ba\u015flad\u0131ysa bu durumda da yapman\u0131z gereken bir doktora ba\u015fvurmak olmal\u0131d\u0131r. Sa\u00e7lar mevsim ge\u00e7i\u015flerinden \u00e7ok fazla etkilenir. Bu nedenle yazdan k\u0131\u015fa, k\u0131\u015ftan yaza ge\u00e7erken sa\u00e7 kayb\u0131 artar. Ayn\u0131 zamanda stres de sa\u00e7lar\u0131 bir hayli etkileyen unsurlardan biridir. Yo\u011fun stres ya\u015fad\u0131\u011f\u0131n\u0131z d\u00f6nemlerde sa\u00e7 kayb\u0131n\u0131n artmas\u0131n\u0131n normal oldu\u011funun alt\u0131n\u0131 \u00e7izelim.<\/p>\n<h2><strong>Sa\u00e7 D\u00f6k\u00fclmesi Neden Olur? <\/strong><\/h2>\n<p>Genel olarak sa\u00e7 d\u00f6k\u00fclmesi neden olur sorusunun yan\u0131t\u0131n\u0131 ise 9 maddede toplayabiliriz.<\/p>\n<ul>\n<li>Genetik fakt\u00f6rler<\/li>\n<li>Cilt problemleri<\/li>\n<li>Hatal\u0131 beslenme<\/li>\n<li>V\u00fccudun vitamin ve mineral ihtiyac\u0131n\u0131n kar\u015f\u0131lanmamas\u0131<\/li>\n<li>Hormonal de\u011fi\u015fimler<\/li>\n<li>Baz\u0131 ila\u00e7lar<\/li>\n<li>Kozmetik nedenler<\/li>\n<li>Hamilelik<\/li>\n<li>Depresyon<\/li>\n<\/ul>\n<p>T\u00fcm bunlarla birlikte kemoterapi tedavisi g\u00f6rmek gibi nedenlere ba\u011fl\u0131 olarak da sa\u00e7 kayb\u0131n\u0131n meydana gelebilece\u011finiz ekleyelim.<\/p>\n<h2><strong>Sa\u00e7 Tellerinin \u00d6mr\u00fc Nedir? <\/strong><\/h2>\n<p>Sa\u00e7lar\u0131m\u0131z asl\u0131nda s\u00fcrekli olarak de\u011fi\u015fir. Normal bir s\u00fcre\u00e7te bir sa\u00e7 telinin \u00f6mr\u00fc 4 ila 6 y\u0131l aras\u0131ndad\u0131r. Ard\u0131ndan bu sa\u00e7 sa\u00e7 teli \u00f6mr\u00fcn\u00fc tamamlar ve d\u00f6k\u00fcl\u00fcr. Sa\u00e7 k\u00f6k\u00fcnden yeniden sa\u00e7 teli \u00e7\u0131kmaya ba\u015flar. \u0130lk \u00e7\u0131kmaya ba\u015flad\u0131\u011f\u0131nda zay\u0131f bir sa\u00e7 teli g\u00f6r\u00fcnt\u00fcs\u00fcndedir. Zamanla g\u00fc\u00e7lenir ve kal\u0131nla\u015f\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131 kuruturken yeni \u00e7\u0131kan sa\u00e7 tellerini net olarak g\u00f6rebilirsiniz. K\u0131sa ve u\u00e7 k\u0131sm\u0131 sivri g\u00f6r\u00fcnen ince sa\u00e7 telleri yeni \u00e7\u0131kan sa\u00e7lar\u0131n\u0131zd\u0131r. Bu yeni sa\u00e7 telleri hen\u00fcz d\u0131\u015f fakt\u00f6rlere \u00e7ok fazla maruz kalmad\u0131\u011f\u0131ndan daha parlak g\u00f6r\u00fcn\u00fcr ve daha yumu\u015fakt\u0131r. Dolay\u0131s\u0131yla yeni \u00e7\u0131kan sa\u00e7 telleri k\u0131r\u0131larak d\u00f6k\u00fclmeye kar\u015f\u0131 \u00e7ok daha diren\u00e7li olur.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mevsim ge\u00e7i\u015flerinde sa\u00e7lardaki d\u00f6k\u00fclmenin bir miktar artmas\u0131 endi\u015fe yarat\u0131yor. Sa\u00e7 d\u00f6k\u00fclmesi do\u011fal m\u0131, d\u00f6k\u00fclen sa\u00e7\u0131n yerine sa\u00e7 gelir mi gibi konular her mevsim ge\u00e7i\u015finde g\u00fcndeme gelir. \u00d6ncelikle g\u00fcnde 100\u2019e kadar olan sa\u00e7 kayb\u0131n\u0131n son derece normal oldu\u011funu belirtmeliyiz. \u00c7o\u011fu zaman bunu fark etmeyiz ancak hemen her g\u00fcn 100\u2019e yak\u0131n sa\u00e7 telini kaybederiz. Elbette bu son [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1646","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1646"}],"version-history":[{"count":1,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts\/1646\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts\/1646\/revisions\/1859"}],"wp:attachment":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}