{"id":573,"date":"2023-04-05T07:27:03","date_gmt":"2023-04-05T07:27:03","guid":{"rendered":"https:\/\/burakemiroglu.com\/?p=573"},"modified":"2023-04-05T07:27:03","modified_gmt":"2023-04-05T07:27:03","slug":"d-vitamini-eksikligi-sac-dokulmesine-sebep-olur-mu","status":"publish","type":"post","link":"https:\/\/burakemiroglu.uluserlab.com\/?p=573","title":{"rendered":"D Vitamini Eksikli\u011fi Sa\u00e7 D\u00f6k\u00fclmesine Sebep Olur Mu?"},"content":{"rendered":"

D vitamininin genellikle kemik sa\u011fl\u0131\u011f\u0131 ile ba\u011flant\u0131s\u0131 konu\u015fulur. Oysa sa\u00e7 sa\u011fl\u0131\u011f\u0131 da D vitaminiyle \u00e7ok yak\u0131ndan ilgilidir. \u00c7\u00fcnk\u00fc yeterli oranda bu vitaminin al\u0131nmamas\u0131 tek ba\u015f\u0131na sa\u00e7 d\u00f6k\u00fclmesi nedeni olabiliyor. \u00c7ok say\u0131da ki\u015fi bunun fark\u0131na bile varm\u0131yor. Ancak doktora gidildi\u011finde ve tam kan say\u0131m\u0131 testi yap\u0131ld\u0131\u011f\u0131nda, D vitamini oran\u0131 \u00e7ok d\u00fc\u015f\u00fck \u00e7\u0131karsa bu konuda bir fark\u0131ndal\u0131k olu\u015fuyor.<\/p>\n

G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n cilde ula\u015fmas\u0131 ve sentezlenmesi yolu ile al\u0131nan D vitamini, sa\u00e7 sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Yaz aylar\u0131nda daha fazla d\u0131\u015far\u0131da zaman ge\u00e7irildi\u011fi i\u00e7in sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesi, k\u0131\u015f mevsiminde ise daha s\u00f6n\u00fck ve cans\u0131z g\u00f6r\u00fcnmesi genellikle bundan kaynaklan\u0131r. Yani g\u00fcne\u015fin sa\u00e7lar\u0131 kurutma gibi bir etkisi var, fakat G\u00fcne\u015ften al\u0131nan D vitamini de sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli!<\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesiyle D Vitamini Aras\u0131ndaki Ba\u011flant\u0131 Ne?<\/strong><\/h2>\n

D vitamini v\u00fccudun pek \u00e7ok sistemini etkilemekle birlikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de etkisi alt\u0131na al\u0131r. Bu vitamin deride keratinositler taraf\u0131ndan sentezlenir. Keratinositler ise sa\u00e7 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan keratini \u00fcretir. Keratin sa\u00e7la beraber cilt ve t\u0131rnak sa\u011fl\u0131\u011f\u0131nda da belirleyicidir. E\u011fer keratin \u00fcretimi azal\u0131rsa sa\u00e7 k\u00f6kleri zay\u0131flar ve sa\u00e7lar\u0131n b\u00fcy\u00fcmesi s\u0131k\u0131nt\u0131ya girer. Zamanla mevcut sa\u00e7larda d\u00f6k\u00fclmeler ba\u015flar.<\/p>\n

D Vitamini Eksikli\u011finden D\u00f6k\u00fclen Sa\u00e7lar Yeniden \u00c7\u0131kar m\u0131? <\/strong><\/h2>\n

D vitamini takviyesi sa\u00e7 \u00e7\u0131kar\u0131r m\u0131 sorusunun yan\u0131t\u0131, sa\u00e7 kayb\u0131na neyin sebep oldu\u011funa ba\u011fl\u0131d\u0131r. E\u011fer yeterli D vitamini alam\u0131yorsan\u0131z ve bu nedenle sa\u00e7 d\u00f6k\u00fclmesi sorunu ya\u015f\u0131yorsan\u0131z D vitamini takviyesi almaya ba\u015flad\u0131\u011f\u0131n\u0131zda d\u00f6k\u00fclen sa\u00e7lar yeniden \u00e7\u0131kar. Ancak bunu fark edebilmeniz biraz zaman al\u0131r ve takviyeyi de d\u00fczenli olarak kullanman\u0131z gerekir.<\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesinin D Vitamini Eksikli\u011finden Oldu\u011fu Nas\u0131l Anla\u015f\u0131l\u0131r? <\/strong><\/h2>\n

Bunu anlamak i\u00e7in doktora ba\u015fvurmal\u0131 ve kan say\u0131m\u0131 testi yapt\u0131rmal\u0131s\u0131n\u0131z. Sizlere fikir vermesi a\u00e7\u0131s\u0131ndan D vitamini eksikli\u011fi belirtilerini de hat\u0131rlatal\u0131m.<\/p>\n

    \n
  • V\u00fccutta genel bir a\u011fr\u0131<\/li>\n
  • Halsizlik<\/li>\n
  • Kemiklerde a\u011fr\u0131<\/li>\n
  • Depresif ruh hali<\/li>\n
  • Kilo verememe<\/li>\n
  • Uyku sorunlar\u0131<\/li>\n<\/ul>\n

    D Vitamini Sa\u00e7\u0131 G\u00fcrle\u015ftirir Mi? <\/strong><\/h2>\n

    Konuya dair pek \u00e7ok ara\u015ft\u0131rma yap\u0131ld\u0131 ve sonu\u00e7lar da cevab\u0131n \u201cevet\u201d oldu\u011funu do\u011frulad\u0131. D vitamini yeni sa\u00e7 folik\u00fcllerinin olu\u015fmas\u0131n\u0131 destekleyen en \u00f6nemli vitaminlerden biridir. Dolay\u0131s\u0131yla v\u00fccudun D vitamini ihtiyac\u0131n\u0131 d\u00fczenli bi\u00e7imde kar\u015f\u0131larsan\u0131z sa\u00e7lar\u0131n\u0131z\u0131n g\u00fcrle\u015fmeye ba\u015flamas\u0131 i\u00e7in ilk ad\u0131m\u0131 atm\u0131\u015f olursunuz. Ancak D vitaminin yan\u0131 s\u0131ra v\u00fccudun \u015fu vitamin ve mineral ihtiya\u00e7lar\u0131n\u0131 da kar\u015f\u0131lamal\u0131s\u0131n\u0131z:<\/p>\n

      \n
    • A vitamini<\/li>\n
    • B12 vitamini<\/li>\n
    • C vitamini<\/li>\n
    • D vitamini<\/li>\n
    • E vitamini<\/li>\n
    • \u00c7inko<\/li>\n
    • Demir<\/li>\n
    • Selenyum<\/li>\n<\/ul>\n

      Takviye olarak multivitamin se\u00e7ene\u011fine y\u00f6nelirseniz, bu vitamin ve mineralleri ayr\u0131 ayr\u0131 alman\u0131z gerekmez. Vitamin ve minerallerin fazlas\u0131 zararl\u0131d\u0131r ve bu nedenle doktora dan\u0131\u015fmadan vitamin ve mineral takviyesi alman\u0131z do\u011fru olmaz.<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      D vitamininin genellikle kemik sa\u011fl\u0131\u011f\u0131 ile ba\u011flant\u0131s\u0131 konu\u015fulur. Oysa sa\u00e7 sa\u011fl\u0131\u011f\u0131 da D vitaminiyle \u00e7ok yak\u0131ndan ilgilidir. \u00c7\u00fcnk\u00fc yeterli oranda bu vitaminin al\u0131nmamas\u0131 tek ba\u015f\u0131na sa\u00e7 d\u00f6k\u00fclmesi nedeni olabiliyor. \u00c7ok say\u0131da ki\u015fi bunun fark\u0131na bile varm\u0131yor. Ancak doktora gidildi\u011finde ve tam kan say\u0131m\u0131 testi yap\u0131ld\u0131\u011f\u0131nda, D vitamini oran\u0131 \u00e7ok d\u00fc\u015f\u00fck \u00e7\u0131karsa bu konuda bir fark\u0131ndal\u0131k […]<\/p>\n","protected":false},"author":1,"featured_media":584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basinda-biz"],"acf":[],"_links":{"self":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=573"}],"version-history":[{"count":0,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}