Sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmesinin nedeni sadece stres olabilir. bu konuda yap\u0131lan y\u00fczlerce ara\u015ft\u0131rma, stres fakt\u00f6r\u00fcn\u00fcn tek ba\u015f\u0131na sa\u00e7 d\u00f6k\u00fclmesi nedeni olabildi\u011fini ortaya koydu. \u00d6zellikle stresli bir ya\u015fam s\u00fcrmeye al\u0131\u015fm\u0131\u015f olanlar, i\u00e7inde bulunduklar\u0131 stres seviyesinin fark\u0131na bile varm\u0131yor. Oysa sa\u00e7lar\u0131nda a\u015f\u0131r\u0131 d\u00fczeyde d\u00f6k\u00fclmeler meydana gelebiliyor ve bunun sorumlusu da sadece stres, gerginlik, kayg\u0131 olabiliyor.<\/p>\n
Bir insanda yakla\u015f\u0131k olarak 100 bin ila 150 bin adet sa\u00e7 teli bulunuyor. Fark\u0131nda olmasak bile her g\u00fcn ortalama 100 adet sa\u00e7 telini kaybediyoruz. Bu durum son derece normaldir \u00e7\u00fcnk\u00fc sa\u00e7lar da v\u00fccuttaki t\u00fcm k\u0131llar gibi kendini d\u00fczenli olarak yeniler. Ancak bazen g\u00fcnde 100 adetten \u00e7ok daha fazla oranda sa\u00e7 kayb\u0131 meydana gelir. \u0130\u015fte bu durumda sa\u00e7 d\u00f6k\u00fclmesinin nedeninin mutlaka ara\u015ft\u0131r\u0131lmas\u0131 gerekir.<\/p>\n
Elbette sa\u00e7 kayb\u0131n\u0131n tek nedeni stres de\u011fildir. Hastal\u0131klar, kullan\u0131lan ila\u00e7lar, baz\u0131 tedaviler ya da kimyasala maruz kalmak gibi pek \u00e7ok farkl\u0131 hususa ba\u011fl\u0131 olarak da sa\u00e7 d\u00f6k\u00fclmesi meydana gelebilir. Baz\u0131 insanlarda bu s\u00fcre\u00e7 yava\u015f ilerler, baz\u0131lar\u0131nda ise k\u0131sa zamanda sa\u00e7larda belirgin bir seyrelme g\u00f6zlemlenebilir. A\u015f\u0131r\u0131 oranda sa\u00e7 d\u00f6k\u00fclmesi ya\u015fayanlar\u0131n k\u0131sa zamanda doktora ba\u015fvurmas\u0131 ve bunun nedeninin ara\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flamas\u0131 gerekir.<\/p>\n
Hayat\u0131n\u0131zdan stres unsurlar\u0131n\u0131 \u00e7\u0131karman\u0131z ve stresten korunman\u0131z, sa\u00e7 d\u00f6k\u00fclmesi ba\u015fta olmak \u00fczere pek \u00e7ok hastal\u0131\u011f\u0131 \u00f6nleyebilmeniz ad\u0131na \u00f6nemlidir. Ancak stresten uzak kalmak her zaman m\u00fcmk\u00fcn olmayabiliyor. Bu gibi durumlarda da stresle ba\u015f etmenin yollar\u0131n\u0131 \u00f6\u011frenmeniz gerekir. B\u00f6ylelikle sadece sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 yeniden kazanma de\u011fil her a\u00e7\u0131dan daha sa\u011fl\u0131kl\u0131 bir form kazanma yolunda da \u00f6nemli bir ad\u0131m atm\u0131\u015f olacaks\u0131n\u0131z.<\/p>\n
Stres ile ba\u015f etmenin yollar\u0131n\u0131 \u00f6\u011frenirken ayn\u0131 zamanda sa\u00e7 bak\u0131m\u0131n\u0131z\u0131 da ihmal etmeyin. Sa\u00e7lar\u0131n\u0131za gereken \u00f6zeni g\u00f6stermeniz durumunda yak\u0131n vakitte bunun kar\u015f\u0131l\u0131\u011f\u0131n\u0131 da alabilirsiniz. Stres \u00f6zellikle sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7t\u0131\u011f\u0131ndan mutlaka d\u00f6k\u00fclme kar\u015f\u0131t\u0131 \u015fampuan, sa\u00e7 kremi gibi \u00fcr\u00fcnleri kullanmaya \u00f6zen g\u00f6sterin. Sa\u00e7 maskesi gibi yo\u011fun bir \u015fekilde sa\u00e7 bak\u0131m\u0131 yapan \u00fcr\u00fcnler aras\u0131ndan da d\u00f6k\u00fclme kar\u015f\u0131t\u0131 olanlar\u0131 se\u00e7ebilirsiniz.<\/p>\n
Sa\u00e7lar\u0131n\u0131z\u0131 her g\u00fcn y\u0131kamaktan ve \u0131s\u0131l i\u015flemlere maruz b\u0131rakmaktan da vazge\u00e7meniz gerekiyor. \u00c7\u00fcnk\u00fc sa\u00e7 d\u00f6k\u00fclmesinin temel nedeni her ne kadar stres olsa da bu unsurlar d\u00f6k\u00fclmenin daha da artmas\u0131na neden olabilir. Bu i\u015flemlerden uzak kalmak ve sadece do\u011fal i\u00e7erikli olan, belirli bir kalitenin \u00fczerinde sa\u00e7 bak\u0131m \u00fcr\u00fcnlerini kullanmak, sa\u00e7 d\u00f6k\u00fclmesinin \u00f6n\u00fcne ge\u00e7menize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmesinin nedeni sadece stres olabilir. bu konuda yap\u0131lan y\u00fczlerce ara\u015ft\u0131rma, stres fakt\u00f6r\u00fcn\u00fcn tek ba\u015f\u0131na sa\u00e7 d\u00f6k\u00fclmesi nedeni olabildi\u011fini ortaya koydu. \u00d6zellikle stresli bir ya\u015fam s\u00fcrmeye al\u0131\u015fm\u0131\u015f olanlar, i\u00e7inde bulunduklar\u0131 stres seviyesinin fark\u0131na bile varm\u0131yor. Oysa sa\u00e7lar\u0131nda a\u015f\u0131r\u0131 d\u00fczeyde d\u00f6k\u00fclmeler meydana gelebiliyor ve bunun sorumlusu da sadece stres, gerginlik, kayg\u0131 olabiliyor. Bir insanda yakla\u015f\u0131k olarak […]<\/p>\n","protected":false},"author":1,"featured_media":623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basinda-biz"],"acf":[],"_links":{"self":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=622"}],"version-history":[{"count":0,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burakemiroglu.uluserlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}